I found this article and have begun using those I was unaware of in my diet. BTW, the green tea with sugar substitute tastes very similar to applejuice.
Foods that help you lose weight:
There are no miracles, but studies show that some foods make it easier to drop pounds. Try integrating these into your diet.
Walnuts ~ Though high in calories, walnuts contain protein, healthy fats and omega-3 fatty acids to keep you feeling full. Try a small handful (10-12) as a midafternoon snack, or throw a few into your salad. Eating walnuts on a regular basis also may help lower cholesterol.
Green Tea ~ Recent clinical trials sugget that green tea can help you lose weight. Researchers believe that the compounds in the tea, called catechins increase metabolism, helping your body burn fat more quickly. Taken without milk or sugar, the tea has no calories.
Whole Grain Cereal ~ Food that are high in fiber take longer to digest, keeping you feeling full longer. Choose oatmeal (which also lowers cholesterol) or whole-grain cold cereal.
Watermelon ~ Fruits and vegetables with a high water content -- including lettuce, cantaloupe and cucumbers -- fills you up with fewer calories. Bonus: The vitamins and antioxidants will boost your immune system.